Best Ways To Balance Blood Sugar

A great way to feel your overall best when it comes to your nutrition is to balance your blood sugar levels during meals. One can naturally balance blood sugar levels by reducing the intake of simple carbs and hidden sugars like refined grains, baked goods, and sugary drinks. Further, one should aim to incorporate fats, proteins and whole food, fiber-rich carbs like vegetables or whole grains. This can help us naturally stabilize blood sugar levels and give you constant energy throughout the day. In addition, this also may help with long-term, healthy weight loss if that is your goal as weight loss happens between meals with balanced blood sugar and no excess insulin and this gives you sustainable energy.

Some of the biggest culprits of hidden sugar to crowd out are:

• Processed foods

• Sugary beverages (liquid sugar creates fastest insulin surge)

• Fat-free foods (often sugar is used to replace the flavor lost when fat is removed)

• Juices

Instead, these are some of the Best ways to balance blood sugar levels:

• Include a combination of macronutrients at every meal: fiber, fat and protein

• Eat fat to slow the absorption of your meal and avoid steep spikes

• Eat adequate amounts of protein to keep blood sugar levels steady

• Eat fiber (vegetables) to slow the absorption of glucose

• Be sure to always eat real, whole foods when possible

• Try to keep glucose-forming foods (carbs) to an appropriate serving size per meal. This helps to ensure that glucose is stored as fuel in liver and muscles rather than fat, and helps prevent high blood sugar.